** LIMITED TIME BONUS** Only available until September 9th!

25 Sweet BUT Healthy Recipe Guide for after the challenge and help you stay on track

Feel Renewed + Rebuilt

Ditch the sugar to kick start a new, healthier, more fabulous lifestyle (and say sayonara to the sweet stuff for the long haul!). 🙌

THE SILENT KILLER

Most people know that sugar is not that good for you... but here are a few things you might not know about WHY sugar is such a progress killer!


It affects your hormones, your energy, your mood, and even your waistline!


Cutting back isn't easy. Not only can cutting out added sugar cause cravings, but it can also leave you feeling tired, blah, and worse.


It has a way of sneaking its way into all sorts of foods, and is pretty much EVERYWHERE in our food supply.

That's EXACTLY why I created the SUGAR SHUTDOWN!


It's designed to give you the tools you need to remove the added sugars that hide in your food (often using an alias!) and replace them with healthier options. Here are a few benefits of GIVING UP sugar:

Fat loss ⚡

⚡ Mental focus & clarity ⚡

⚡ Better mood ⚡

⚡ Better sleep ⚡

⚡ Improved skin ⚡

⚡ Decreased hunger & food cravings ⚡

⚡ Increased & stable energy (think stabilized blood sugar)

JOIN THE SUGAR SHUTDOWN NOW!

A 3 week challenge for professional women who want to FINALLY kick their sugar cravings and regain their energy naturally.

Over the next 21 days, you will find and learn WHERE & HOW sugar has been holding you back from reaching your health goals, and then put it into action with a 14-day "Sugar Shutdown" where we will transition away from sugar.


The challenge is broken down like this:


Day 1 - 7: Becoming a Sugar Sleuth


We are going to understand and find the sneaky spots WHERE all this sugar is hiding.

That includes foods we eat and the beverages we drink.


Day 8 - 21: Follow the 14-day Sugar Shutdown


Now that we've found all the hidden sugars, it is time for our full "Sugar Shutdown."

That means cutting out all unnatural, processed forms of sugar.


Day 21: Stepping into your new YOU!


I give you the next steps on how to keep the results that you just achieved!

Supplementing Your Plan

Upon your new nutritional foundation, you can build a few things that can make a positive difference in how you feel day-to-day. An easy shift in your routine, and a simple habit to begin with is to add Shakeology.


It’s a superfood nutrition shake that:

  • Is Packed With Superfoods
  • Helps Support Healthy Energy
  • Aids In Digestion
  • Supports Lean Muscle Development

Why invest in the Sugar Shutdown:

You are sick of being tired ALL the time and no amount of caffeine can help you.

You're working out and eating right but the pounds aren't coming off.

You want a step-by-step action plan and coaching that will help you accelerate your results!

HERE'S EXACTLY WHAT YOU GET WHEN YOU JOIN THE SUGAR SHUTDOWN NOW!

PLUS ALL OF THIS...

Sugar Shutdown Success Guide with my best tips and tricks to kick sugar to the curb


Sugar Shutdown Tracker Sheet to stay accountable and keep you on track


Daily Motivational Emails that give you tips and tricks to deal with temptations


Success Cheat Sheets for handy reference


Sugar Shutdown Recipe Guide filled with tasty recipes (and stuff you'll actually eat!)


Sample Meal Plan to get you through the first week plus the tools to help you create your own meal plan


Getting Started Checklist so you are ready to go when the shutdown begins


Goal Setting Worksheet to keep you on track with what you REALLY want to accomplish


Lifetime Access so if I make updates to the program you will be the first to get them

BONUS!!

Healthy Holiday Recipe Book - shutdown friendly meals to bring to any family occasion

LIMITED TIME BONUS - Only available until September 9th!


25 Sweet BUT Healthy Recipe Guide for after the challenge and help you stay on track

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LEARN MORE ABOUT FIRE AND FLOW

With FIRE AND FLOW, you’ll have the tools you need to bring more balance and joy into your life while you create a healthy routine.

Fill out the form below and I'll send the details (including how to get started) right to your inbox!