Ditch the sugar to kick start a new, healthier, more fabulous lifestyle (and say sayonara to the sweet stuff for the long haul!). 🙌
Most people know that sugar is not that good for you... but here are a few things you might not know about WHY sugar is such a progress killer!
⛔ It affects your hormones, your energy, your mood, and even your waistline!
⛔ Cutting back isn't easy. Not only can cutting out added sugar cause cravings, but it can also leave you feeling tired, blah, and worse.
That's EXACTLY why I created the SUGAR SHUTDOWN!
It's designed to give you the tools you need to remove the added sugars that hide in your food (often using an alias!) and replace them with healthier options. Here are a few benefits of GIVING UP sugar:
⚡ Fat loss ⚡
⚡ Mental focus & clarity ⚡
⚡ Better mood ⚡
⚡ Better sleep ⚡
⚡ Improved skin ⚡
⚡ Decreased hunger & food cravings ⚡
Over the next 21 days, you will find and learn WHERE & HOW sugar has been holding you back from reaching your health goals, and then put it into action with a 14-day "Sugar Shutdown" where we will transition away from sugar.
The challenge is broken down like this:
Day 1 - 7: Becoming a Sugar Sleuth
We are going to understand and find the sneaky spots WHERE all this sugar is hiding.
That includes foods we eat and the beverages we drink.
Day 8 - 21: Follow the 14-day Sugar Shutdown
Now that we've found all the hidden sugars, it is time for our full "Sugar Shutdown."
That means cutting out all unnatural, processed forms of sugar.
Day 21: Stepping into your new YOU!
I give you the next steps on how to keep the results that you just achieved!
Upon your new nutritional foundation, you can build a few things that can make a positive difference in how you feel day-to-day. An easy shift in your routine, and a simple habit to begin with is to add Shakeology.
It’s a superfood nutrition shake that:
⚡ Sugar Shutdown Success Guide with my best tips and tricks to kick sugar to the curb
⚡ Sugar Shutdown Tracker Sheet to stay accountable and keep you on track
⚡ Daily Motivational Emails that give you tips and tricks to deal with temptations
⚡ Success Cheat Sheets for handy reference
⚡ Sugar Shutdown Recipe Guide filled with tasty recipes (and stuff you'll actually eat!)
⚡ Sample Meal Plan to get you through the first week plus the tools to help you create your own meal plan
⚡ Getting Started Checklist so you are ready to go when the shutdown begins
⚡ Lifetime Access so if I make updates to the program you will be the first to get them